Creamsicles The Healthy, Delicious Way!

Creamsicles The Healthy, Delicious Way!

Here is a delicious way to have one of your childhood favorites in a healthy, clean way

without loosing all the taste and texture you loved!

Prep Time
10 mins
Cook Time
6 hr
Total Time
6 hr 10 mins

Clean, healthy, cool, and super easy 3 ingredient orange creamsicle recipe that will make you feel like a kid again!
Categories: Clean, gluten free, Healthy Recipe, Popsicle
Difficulty: Easy
Servings: 6 -8
Calories: 147 kcal
Author: Lacey Baier of A Sweet Pea Chef
2 naval oranges plus zest
1 can full fat coconut milk not refrigerated, divided
2 tbsp raw honey divided

Before slicing the oranges, zest one teaspoon of orange zest off the peel.
Slice the oranges into wedges and remove the peel and any seeds.
Add the orange wedges into a blender, along with half of the raw honey, full fat coconut milk (reserving 1/3 of a cup), and the orange zest.
Blend this together until fully pureed – you don’t want any chunks so really make sure it’s smooth.
Pour the orange cream mixture into the popsicle mold – make sure only to fill them about 2/3 of the way up in order to leave space for the cream mixture (see instructions below).
Place the popsicle mold into the freezer and freeze for about an hour, until it’s solid enough to hold a popsicle in place without falling over, but not yet frozen.
While the mold is in the freezer, combine the remaining 1/3 cup of the coconut milk with the remaining honey and mix until smooth (you may need to use a whisk).
After an hour, carefully add the popsicle sticks into the center of the popsicles and then carefully pour the sweetened cream mixture to fill the popsicle to the top.
Place back in the freezer and freeze until solid, at least 4-5 hours.


Nutrition Facts
3 Ingredient Orange Creamsicle Recipe
Amount Per Serving (1 g)
Calories 147 Calories from Fat 107
% Daily Value*
Total Fat 11.9g 18%
Sodium 7.4mg 0%
Total Carbohydrates 11.3g 4%
Dietary Fiber 1.1g 4%
Sugars 8.6g
Protein 1.6g 3%
* Percent Daily Values are based on a 2000 calorie diet.

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